Stress is a part of life. L
1. Identify Your Stress Triggers
Do you know the things that cause your stress? Take some time to write down all of the things that overwhelm you and create a plan to prevent them.
2. Just Say "No" Sometimes
If you are feeling overwhelmed by your schedule, consider canceling or rescheduling some of your commitments to make time for self-care activities. Always remember that you don't need to say "yes" to everything.
3. Write In A Gratitude Journal
Sometimes, the best way to reduce stress is to change your mindset. Obtain a new, positive mindset by writing everything that you are grateful for in a gratitude journal. Acknowledging the positive aspects of your life will make you feel better.
4. Stretch Every Night
Bedtime can be much more relaxing with a stretching routine. There are many stretching series and tips that can be found online. Your goal of this routine is to relax tight muscles and joints. The stretching routine should definitely help you sleep better at night.
5. Meditate Daily
Meditation is a great way to practice self-love. There are many free apps to help. Such free apps provide guided meditations to reduce stress and anxiety and promote peace and gratitude.
6. Scent Your Shower
Many people are unaware that certain scents can actually reduce stress. These scents include eucalyptus, lavender, and lemongrass. Why not incorporate these scents into a shower steamer? Your bathroom will smell amazing and you will feel good about it.
7. Make A Fun Music Playlist
Music just makes people happy, wouldn't you agree? Play music! The playlist can be easily created by using your favorite music platform.
8. Give Your Phone A Break
According to many experts, a lot of hours on the phone can cause high levels of stress. Give your phone a break and choose a more calming activity.
9. Get Dressed-Up For No Reason
You do not need a reason to get dressed up. Dressing up can make you feel amazing! Put on your favorite outfit and see how you'll feel better and look great!
10. Create a Special Meal
Cooking yourself a special meal is a great way of practicing self-care. If you are like most people in today's busy society, you probably choose
This is not legal or financial advice. Please consult a legal or financial advisor for your specific situation.
Resource
King, N. (December 8, 2016). When a psychologist succumbed to stress, he coined the term ‘burnout’.Retrieved July 5, 2019, from https://www.npr.org/2016/12/08/504864961/when-a-psychologist-succumbed-to-stress-he-coined-the-term-burnout
